This page is my testimony to DDP YOGA!
I believe that ddp yoga is THE exercise that everybody should be doing. It is cardio without the strain on the knees. It is sweating your ass off without having to leave the comfort of your own home. It can be done in the smallest of apartments or hotel rooms. It has THE MOST supportive group of people on it.
My History with DDP Yoga
I have always been a big guy. When I was dating my future wife, she wanted to check out a yoga class. I went along (because I was in love) and signed up for the class as well. During the first class I was sweating as if it was 90 degrees Fahrenheit! After the class, my back was KILLING me! (At this time I was dealing with severe back pain that would come and go.) It was hurting so much! I swore off the yoga classes... but I was back the very next week. I did the classes till the end of the 6 week sessions we signed up for.. and NEVER went back.
Fast forward to a couple of years later, 2010 I believe. I lived with my wife in a condo, had to drive over an hour each day to and from work and my wife just gave birth to our first child. I wanted to do some sort of exercise, but not spend time at the gym because I wanted to be home with my family as much as possible. I said I wanted to buy a dvd set that I could do at home, but something easy to start with. My wife suggested yoga, to which I laughed and told her I need a yoga for men and not the twisty bendy meditation crap like the class we did.
So I sat down and typed into google, 'Yoga for normal people'. What came up was YRG. Yoga for Regular Guys. I clicked on the link and took a look. It was yoga, but with everyday people doing it! The site looked fairly new and since up to this point I never made an online purchase, I was skeptical of ordering it. Then I noticed that, wrestler DDP, Diamond Dallas Page was on it. My first thought was, 'DDP is endorsing this?' So I had my wife order the book off of amazon.
Once I got the book, I realised that DDP was not endorsing this. THIS SHIT WAS HIS! I enjoyed reading the book but I could not do yoga from a book, so I ordered the 3 disc dvd set YRG. It came with a 20 minute workout, Fat Burner and Fat Burner Plus. I did the workouts for a while before I set them aside and forgot about it.
Now the reason I set it aside was that, I was busy with other things in my life and I chose to eliminate my workouts to have more time. Stupid decision, I know. Looking back, it was more of an excuse not to do it. And I gained weight. So much so that I had NO energy. I ballooned up, felt tired all the time, fell asleep in the middle of the afternoon. Woke up tired in the mornings.
I decided to try a 30-day raw foods detox program that was going on in October of 2011. The program required that you do some sort of exercise daily. So I took out my dvd set of YRG and used those, after a month, I lost 20 pounds and I felt amazing! I went from 300 pounds to 280 and felt great!
I wished I had some sort of support though. I went back to the YRG website, only to find out it was now called DDP YOGA! AND they had a FREE support group which I signed up for immediately! The support group on there is truly amazing! I then purchased the newly updated workouts which are so awesome!
Now, if you look at my pics and my journey, you will ask yourself, 'If DDP YOGA is so great, then why is this guy still so big?' The answer is simple, my heart was not into it. I know this is the best workout and that is why I keep coming back to it! I got my issues with using food as my drug. Food is my drug, food is my addiction. It is a constant inner battle to not eat junk. That is why, my track record has not been so good thus far.
DDP YOGA eliminates all excuses!
- With DDP Yoga, you can start at ANY fitness level. It can be the easiest workout you have ever done or the most intense workout you have ever done, it is all up to you.
- There is a FREE online support group! Other fitness programs charge monthly fees for online support groups. Here it is all free! And it is the best set of people you can find in any program!
- There is a weekly podcast called DDP Radio every Wednesday night. You can listen live via online, call in and download the call after it is over to listen to anytime you wish!
- DDP is real! Once you sign up on the support group, you can email the main man himself and he WILL reply to you! I emailed him a question around December 20th and DDP replied on December 24th! That is dedication! No operators, no automatic responses, no drones answering you. DDP himself replies to you.
So there you have it. Try it out. You have nothing to lose.. Except a few pounds maybe?
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