Slippng

Lately I have been slipping down mentally, physically and emotionally.

Since the Kyle Cease Event, I came back home STRONG and MOTIVATED and INSPIRED!
I felt great!

But then, about mid-August, my energy level has been low and I do not want to be around anyone!  I don't know why this is coming about!

I do my meditations before bed and I sleep great now, but I still feel tired mid-day.  Not like I need a nap, but more like I do not have the energy to get my workouts done! 

I did a great Diamond Cutter last night. But I took the weekend off from doing any workouts and todays workout was ok. 

Aside from the fatigue, I am just tired of everything.  Tired of this raw food detox, tired of weighing myself, tired of having to be conscious and monitor everything I choose to eat, tired of medications, tired of supplements, tired of work, tired of customers, tired of almost everything!  I just feel so negative.

Mentally, I do not feel creative right now.  I have an idea for a book series to write, but I just do not feel inspired to put the pen to the paper.

Physically, I feel too tired to do my workouts properly and I see myself as failing at my goals. 

Emotionally, I cannot take negative criticism anymore.  Don't get me wrong, if I do something wrong I want to be told so I can correct it, that's ok.  But when someone attacks me for my character and who I am, I cannot take that!  I explode! 

I think I know why though.  As a teen, in school, when I was bullied, I never retaliated, I never stood up for myself.  After my school days, I promised myself, I will NEVER let anyone do something to me or say something to me without standing up for myself.  But I realise now, I have been standing up for myself with anger. 

Anybody got some good tips for releasing anger and frustrations? And don't tell me meditation and yoga cause I'm doing BOTH!!!!