Finally Back!!

Finally back and on the journey of life once again!  Since my last video update, which I think was in February, things got worse.  My workouts were half-assed, my eating was HORRIBLE, I had NO energy and no motivation.  Luckily for me though, I hit rock-bottom and cannot go any farther down.  I am at the biggest I have ever been, 307 pounds. 307 POUNDS!!!!

What changed?  Well, let me start from the top.  I got on to a naturopath/dietitian who I had seen before and contacted again for help with getting off prescription meds.  She recommended me some supplements to take and told me to do a diet diary.  I did the first week of the diet diary and saw how bad I was eating, so I tried to do better the next week, but it was still bad.  Now here is where the explosion happened...

My wife is a health and wellness coach.  She is the polar opposite of me.  She is a beautiful healthy young woman, full of energy and life. And I am a sad, depressed, emotional eater who LIED STRAIGHT TO HER FACE for the longest while about what I eat. My eating is effecting our relationship.  I am always tired, lethargic and I blame it on the meds I take.  Well, my wife found my diet diary and she was REALLY disappointed with me.  Looking at it now, I see that she was really hurt by my actions.  I was self- sabotaging my life.  More importantly, I was lying to her.  My eating problems is the equivalent to an alcoholic.  I can't stop eating.  Well, seeing that she is truly my better half, she is helping me with my eating plan.  I am on a STRICT  raw foods detox now.  I am not doing the detox for her, I am doing it for ME! I need to OWN this and make it happen!  

Hot, ain't she!

Also Diamond Dallas Page did a live workout via online last week, and it really lit a fire under me to get back on track.  My workouts have been so much better since last Wednesday! I have been doing Diamond Cutter, modified the hell out of it!  

Here is a little vid I did today:

Here is my week 1 diet diary:

                           Thurday        Friday         Saturday         Sunday        Monday       Tuesday    Wednesday

Breakfast	10:00 12inch tuna sub Apple juice	8:00 Green Smoothie 10:00 12inch tuna sub Apple juice	8:00 Green smoothie 10:00 Mashed potatoes chicken mushrooms gravy	8:00 Green smoothie	8:00 Green smoothie 10:00 12inch chicken Sub, apple juice	8:00 2 eggs, bread, salad 10:00 Pasta and Tomato sauce, coconut muffin	10:00 2 Jamaican Chicken patties
Lunch	12:00 Goat Roti: Roti is like a Large burrito Caribbean style	1:00 Tom yum soup With chicken	1:00 Goat roti	11:00 Half BBQ Chicken, olive bread, hummus	12:00 Red curry chicken	11:00 Shish taouk Fries	12:00 15 chicken Wings Fries
Dinner	6:00 Grilled chicken Sandwich Grilled veges fries	6:00 Club sandwich Fries	6:00 Crudités Almond butter 10:00 Raw foods Dessert	6:00 Crudités Almond butter	6:00 Quinoa salad	4:00 3 burgurs	4:00 2 hot-dogs Poutine Coke
Snacks	No snacks		12:00 am 2 burgers	2:00pm 4 nutri-grain Bars	1:00 pm Salad 4:00 pm 2 burgurs
Comments			The raw foods dessert was at an event.	Snack was just emotional eating.		Really stressful day.	Another stressful day.

Weekly Diet Diary

Here is the week 2 diet diary:

	Thursday	Friday	Saturday	Sunday	Monday	Tuesday	Wednesday
Breakfast	9:00 3-egg omlette, 2 slice whole wheat bread, Mediclear with orange juice	8:30 Oatmeal porridge, Mediclear in water	9:00 Raw foods granola, grapes, mediclear in hemp milk	9:30 g/f pancake homemade, almond butter, banana, mediclear in almond milk	10:00 Coconut muffin, green smoothie, mediclear in orange juice	10:00 Chicken, veges, mediclear in orange juice	10:00 12 inch sub, mediclear in apple juice
Lunch	1:00 Tuna salad, Mediclear with orange juice	11:30 Rice, Chicken, grilled veges, mediclear in water	12:00 Raw foods pizza, mediclear in hemp milk	11:00 Quinoa salad, mediclear in almond milk	12:00 Tuna sub 12 inch, mediclear in orange juice	2:00 Mediclear in orange juice	1:30 Sardine salad, mediclear in water
Dinner	6:00 2 chicken wraps, salad	4:00 Medium coffee, 2muffins	5:00 Millet salad, raw foods pizza	6:30 Grilled veges, chicken, salad	6:00 Quinoa salad	6:30 Millet salad	4:00 Club sandwich
Snacks	No snacks			7:30 Raw foods cake		4:00 Chicken, veges	6:00pm Green smoothie
Comments		I know the dinner was way off.  I really just went for the coffee, but when I ordered, it just happened automatically.  I did not even realize it till I had eaten the muffins what I had ate!  I never drink coffee anymore but I needed it since I was driving to Ottawa that night.			Around 2:00 felt sick.  Nauseated and sweating, had a ginger ale and felt better.