Monday, 23 July 2012

DIAMOND CUTTER!!!

Today I did "Diamond Cutter"  fully and completely!! First time I have done it all the way since May!  In May I dropped off and stopped.  It was SO hard to get back on the ball.  Today I wanted to skip the workout, I was telling myself I was tired.  But then I asked myself, "Are you tired, or are you being lazy?"  So I got off my @$$, put the DVD in and just kicked it.  My heart rate was in the fat burning zone the whole time!  I felt so JACKED doing it and even more JACKED once it was over. My afternoon was great, I felt so alive!

I just finished and dripping sweat!

My mat is drenched in sweat, I had to leave it out to dry!

My heart rate was at an average of 138!!!  The method is: 180 - (your age) = your top zone
                                                                                then:  (Your top zone) - 20 = your bottom zone.

For me, it was 180 - 34 = 146  then 146 - 20 = 126

So my heart rate has to be between 126 and 146 to be in the fat burning zone!  What a difference a heart rate monitor makes!  I wish I took a pic of my heart rate monitor to post here as well.

Tomorrow I am hitting it again!

No Tired!!

No Lazy!!

No EXCUSES!!

DDPYOGA gets a thumbs up!





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